![]() It will stay fresh after opening for 1- 2 days in the refrigerator. To store canned tuna once opened, transfer the unused fish to a reusable plastic or glass container with a lid or plastic bag. Keep canned tuna in your pantry to always have a protein boost on hand. Click here for a dozen additional easy ways to eat canned tuna. Swap in tuna for beef or chicken in your favorite dishes like quesadillas, burgers, and pasta. Canned tuna has a subtle smoky taste and a firm, flaky, and moist texture. ![]() Not only is canned tuna healthy, it’s one of the mildest tasting types of seafood, making it many Americans’ first fish from childhood. Protein is needed by quickly growing bodies and omega-3s play an essential part in healthy brain and eye development. Tuna is a particularly good option for families, as the nutrients in this fish are especially important for children. That’s because seafood is rich in important nutrients, such as a vitamins B12 and D, iron, zinc, magnesium, phosphorous, selenium and beneficial omega-3s called EPA and DHA. The USDA too recommends that Americans eat at least 2-3 servings of seafood per week. The Dietary Guidelines for Americans, for example, urge consumers to eat more fish and recommend tuna as a healthy option. Years of survey data show that Americans aren’t eating enough seafood, despite the fact that all the scientific evidence, including hundreds of peer-reviewed studies performed by health and nutrition researchers, show its important health benefits. Fish, especially tuna, is a highly healthy choice – read on to learn more about what makes it a nutritious option. But don’t let the seemingly endless number of so-called fitness gurus and healthy-living bloggers obscure the science on canned tuna nutrition. ![]() This highly versatile, nutrient-rich source of protein is one of the more misunderstood menu items in America. Nowhere is this clearer than in the case of canned tuna nutrition. ![]() While there are thousands of websites devoted to helping folks find healthier, high-quality food, it’s sometimes difficult to separate fact from fiction. Top Reasons to Feel Good About Pouched and Canned Tuna Nutrition and Sustainability…Įvery year, millions of Americans look to the internet for nutrition advice. ![]()
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